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Worried about coronavirus?

It's natural to feel anxious during times of uncertainty. See the 10 simple things you can do to maintain your mental wellbeing and deal with anxiety about the coronavirus (COVID-19) outbreak.

Every Mind Matters

Every Mind Matters – a new way to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.

The coronavirus (COVID-19) outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry. It's important to remember it is OK to feel this way and that everyone reacts differently to different events.

There are some simple things you can do to help you take care of your mental health and wellbeing during times of uncertainty – and doing so will help you think clearly and make sure you are able to look after yourself and those you care about.

Find out more on the 'Every Mind Matters' website www.nhs.uk/oneyou/every-mind-matters